Thứ Năm, 9 tháng 5, 2013

In healthy way to enjoy coconut


Coconut products are flooding the market. The first product is currently à coconut coconut milk, coconut milk yogurt, coconut wine and coconut milk ice cream.

Coconut has not been previously assessed as containing many nutrients but now coconut is a food that is healthy and beneficial for weight loss. Is the treatment being hailed not? Here are five popular products from coconut:

Coconut water: Coconut water is the liquid inside a coconut pure blue. Other coconut water with coconut milk for coconut milk is squeezed by your word "coconut" fatty. 11 part of pure coconut water contains about 60 calories, no fat, 1 gram of protein and 15g of carbs. Coconut water is considered a natural soft drinks for electrolyte potassium than bananas than 02 times (to avoid dehydration). Coconut milk is not the link in weight management. But according to a recent study in mice, coconut water is very effective as a drug to reduce cholesterol and potassium in coconut water as the main nutrient for reducing hypertension.

 Comment: Let's drink coconut water during or after exercise. But not too sweet but remember a small portion of coconut water still contains 60 calories. You can sip a drink with coconut water or coconut water mixed with other drinks.

 Coconut oil: Coconut oil study demonstrated pure weight loss. Several studies demonstrated that coconut oil can help you lose weight because the fat in coconut oil are medium chain triglycerides (MCTs) and is metabolized very differently than the fat of other oils. Most of the fat is saturated in oil, but more research confirms that not all saturated fats are bad. In fact, coconut oil increases the good cholesterol (HDL) and provide antioxidant, similar substances in berries, grapes and dark chocolate.

 Comment: Enjoy coconut oil. I use coconut oil and introduced to everyone, but do not use that often go slowly - coconut oil contains 120 calories and 14g fat / spoon. Look to buy coconut oil products on the shelves of supermarkets nature. Coconut oil is an excellent replacement product for butter in baked goods. And this is one of the secret ingredients in the recipe for dark chocolate in my new book.

Coconut milk (other than milk): Coconut Milk fat contains a few "good" from coconut - 66% fat from medium chain triglycerides (MCTs). Coconut oil contains less sweetener in cacbomat (1g/chen only), less protein (1g, less than 8 grams of cow's milk or soy milk) and containing 10% calcium (milk and soy milk is 30%).

 Comment: If you decide to use coconut milk, then coconut milk little sweetener (vanilla is almost twice the amount of calories) and do not see the coconut milk as a protein source. Coconut milk can be processed cereals, coffee and other soft drinks.

Coconut Alcohol: Alcohol is sometimes seen as coconut yogurt drink is fermented to form beneficial bacteria help the body better digestion, strengthen the immune system and weight control. Coconut wine contains live cultures with the added benefit of medium chain triglycerides (MCTs) nature.

 Comment: Enjoy coconut wine. Compared to cow's milk wine culture, wine coconut contains only 70 calories / cup (wine from cow's milk is implanted 160) and contains 6 grams of fiber cacbomat with half (compared to 15g, equivalent to 3g of fiber from milk drink) . Coconut wine contains 10% calcium than cow's milk 30% of alcohol.

 Coconut milk ice cream: Currently, there are a few brands of coconut milk ice cream on the market. I have compared a brand of chocolate with 1 liter of ice cream and discovered a few things about coconut milk ice cream:

Providing calorie equivalent;
Contains total cacbomat equal;
Contains only 2 grams of saturated fat, less than ice cream from cow's milk is 11g and 6g sugar.
Comment: Enjoy your ice cream from the coconut milk, but only more cups. Coconut milk ice cream is plentiful so you will feel satisfied with a small portion of coconut milk ice cream, but you can add a few fresh berries or fresh fruit such as plum or pineapple. Coconut milk ice cream contains 0% compared with 10% calcium calcium from dairy ice cream.

PHAT TRIEN SERVICE PROVIDER PROFESSIONAL 
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